The infrared sauna is a 30 minute session in a comfortable wooden sauna with a glass door. Infrared is part of the sun’s invisible spectrum of light that has the ability to penetrate human tissue. Infrared heat therapy uses this characteristic to directly heat the body rather than just the air surrounding it. The infrared heat penetrates the skin giving it a natural warmth. Unlike sunbathing, infrared therapy is completely healthy and safe. You can relax in the sauna knowing that it will never cause your skin to burn. The sauna will also increase the body’s core temperature thus resulting in a much deeper, more detoxifying sweat from the cellular level of the skin where many toxins are stored. The sauna itself is well-ventilated, and extremely dry and comfortable. It is a special and calming atmosphere in which to relax and take care of your body. Some of the benefits of infrared therapy are detoxification, pain relief, weight loss, lower blood pressure, improvement of circulation and skin purification. FYI: We provide a towel to wear and complete privacy.